Everyone wishes to live a longer life. Humans have already increased their natural life span with modern medicine by curing many childhood diseases and vaccinating against viral killers such as measles, influenza, and pneumonia.
The average life expectancy in 1900 was around 46 years. It has now been nearly 80 years!
However, as wonderful as it is that overall life expectancy has increased over time, there are things we can do to encourage a longer life.
This guide will teach you how to live longer, healthier, and happier lives by making a few simple changes to your lifestyle.
Every strategy and technique discussed in this guide is scientifically supported.